marlonquinn

Finding the Source That’s Never Enough

Posted by marlonquinn | Sep 1, 2023 | Health |

Limitations: Finding the Source That’s Never Enough
Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free?

In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.

How Do You Get Warm Quickly After A Cold Water Immersion?

Posted by marlonquinn | Aug 17, 2023 | Design |

How Do You Get Warm Quickly After A Cold Water Immersion?
As a professional freediving instructor and breathwork coach, I find there’s plenty to be excited and interested about when it comes to cold water immersion in the sea, plunge pools, bathing in icy river streams and the rejuvenating feelings that are so effervescent after a cold water wild swim. But something that doesn’t get much talked about is, well, what do you do once you’re out of the cold water? How do you recover after a cold water immersion? And how do you warm up quickly after a cold plunge? Here’s the answer to how I get warm.

Winter Whale Watching near Melbourne

Posted by marlonquinn | Jun 8, 2023 | Nature, Travel |

Peninsula Whale Sightings – Harnessing the Fluke of the Fluke Whether you’re a first...

Whale Tales: Hells Orcas – Evan Flips

Posted by marlonquinn | Nov 21, 2022 | Culture |

Whale Tales – a fictional story from the Hells Orcas, a small pod of Killer Whales dwelling in the waters of the Southern Ocean near Victoria and Tasmania. This is one tale of Evan Orca.