Marlon QUINN – BREATHWORK COACH
HIGH PERFORMANCE BREATHWORK ARCHITECTURE
marlon quinn.
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Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.
The best thing about Nature is, you just never know. It is the one thing in life that will continue to keep you guessing, keep you on your toes, and remind you that it’s the unpredictable factor that makes it so wonderful.
Throw expectations out the window, beef up the spectrum on your randomiser, forget about stable plans and their false sense of security, and stride forth with the absolute confidence that anything but your plans can happen.
The Fear of Breathlessness.
Rising tension in the chest, the mind tightening, the clam up of the body, the building resistance to all that is physically present in front of our eyes and the mental swirls that seem to magnify the stress of the moment.
To face our fears. Looking inward to Self. Finding peace and comfort freediving on a single breath.
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