As a grown adult, I was frightened by the ocean. That changed when a stressful, anxiety-inducing interaction with an Eagleray forced me to confront my fears. I discovered freediving and breathwork. The impact was profound: it catalysed a totally new way for me to self-regulate, conquer anxiety, and achieve calm in high-stakes environments.

Today, I translate those life-changing methodologies into practical, science-backed breathwork protocols specifically designed for executives, cyclists, freedivers, and snowsports enthusiasts.

You Don’t Do Breathwork, You Live a Breathwork Life

I don’t just teach the breath; I live and breathe it across the most extreme environments on earth. My unique authority is built on real-world application. Over the last two decades, I have tested the limits of human endurance and recovery in the world’s most demanding environments:

• The Corporate Edge: 15 years of experience in project and stakeholder management gives me a deep, empathetic understanding of the corporate executive’s reality.
• Elite Aquatic Mastery: As one of only a handful of Freediver Instructor Trainers in Australia, I develop new freediving instructors. I hold 12 years of experience specialising in breathwork for performance and recovery.
• Award-Winning Eco-Tourism & Seamanship: As a multi award-winning Victorian Dolphin and Seal tour operator, qualified commercial skipper, and charter tourism operator of 10 years, I translate the grit of leading thousands of guests in the cool, temperate waters of Bass Strait and the Southern Ocean, and crewing Australian Navy vessels in live-firing training exercises, into elite field-leader training.
• Cycling & Snowsports: 8 years as a professional European cycling guide, former Directeur Sportif of Prime Estate Elite Women’s Cycling Team, Victorian State MTBXC Champion, member of ANZA Mavericks Road Cycling Team (Singapore), and qualification as a Telemark Ski Instructor mean I inherently understand the physical and mental demands of endurance and mountain sports.

Whether you are navigating a peloton in the French Pyrenees, dropping into a steep alpine bowl, or holding a breath underwater, mastering your breathing is the ultimate competitive edge.

My approach to breathwork bridges the gap between intense physical exertion and deep, restorative calm. I create structured, safe, and results-driven training environments. I know how to manage risk, lead high-performing teams, and optimise individual stamina under pressure.