BREATHWORK IN FLUID MOVEMENT OUTDOORS
” I can’t put into words how intense and amazing this experience was for me.
Marlon Quinn is an amazing teacher. Offering concise and encouraging feedback…
If you’re curious, just do it. “
– Steve, Client Review
RETURN TO
Deep Presence
IN THE ELEMENTS
Reconnect with your mind and body through outdoor breathwork, somatic movement, and cold water immersion. Restore your nervous system and reclaim mental clarity.
Mornington Peninsula & Gippsland VIC
I believe in breathwork as a method for better understanding one’s self.
For connecting our presence with the environments that create a greater immersion into the elements and Nature.
Modern life keeps the body stuck in chronic stress. When anxiety, burnout and mental fatigue take over, your nervous system needs a physical reset and renewal.
Breathwork is a way of exploring our responses to living in the now, when all modern distractions have been eliminated. A return to true presence, immersing in what it means to be you, unfiltered, uninfluenced by our personal stories, education, training, and careers. Removing all that noise of expectation, roles, and pressure.
Simply to return to the function of living and breathing, and to take in our environment quietly, with mastery and reverence, without conquering, or having to dominate the metrics.
No longer a pursuit, or a striving, merely deliberately being at the centre of our own personal adventure into understanding, acceptance, and our own natural evolution.
MQ Freediving in Kilsby Sinkhole in SA Australia, March 2015. Photo By Melissa McKay
DIGITAL DISPATCHES
The Breathlog Journal
A digital sanctuary for the modern mind.
Explore narrative dispatches, travel expeditions, philosophical case studies, insights and inspiration from the field.
From $8 / month
IMMERSION COACHING
1:1 Breathwork Coaching
Tailored private nature-based coaching sessions designed around your specific needs to realign your well-being, build resilience and deep calm. Combining somatic breathwork, cold exposure and outdoor integration.
From $170 / session
SEASONAL WORKSHOPS
Small Groups & Courses
Guided half and full-day experiences to fulfil your mastery in the wild. Explore fluid movement, ocean immersion, and collective breath in a safe, supportive environment to build aquatic resilience & calm presence.
From $449 / person
THE
FOUR PILLARS
EXTENDED HEALTHSPAN
Cultivating mind health, clear focus and vitality beyond the noise
ALPINE & ALTITUDE
Cardio efficiency and physical fitness at a pace of pleasure whilst exploring
THE DEEP CALM
Deep presence and inner stillness produced by the blue spaces of the ocean
RECLAIM & RESTORE
Reducing burnout and improving sleep through stillness & active down-regulation
THE
BREATHLOG
DISPATCHES
THE JOURNALISM & PHILOSOPHY
Narrative dispatches, travel expeditions, and philosophical case studies from the field. For those who seek inspiration and high-level strategic insights.
OUTDOOR SOMATIC & AQUATIC BREATHWORK
WORKING WITH MARLON
Restoring mental health and vitality
With more than a decade of experience guiding in marine and wilderness environments, I help you build resilience, regulate your nervous system, and restore mental well-being though breathwork, cold water immersion, and natural movement in nature.
The Power of the Elements & Nature
Nature isn’t just a backdrop; it’s the grand catalyst for change and development. By pairing intentional, regulated breathwork with cold water immersion and natural movement, we target your nervous system directly.
Out in the elements, the noise quietens. Your breath grounds you, the cold awakens you, and movement brings you back into direct, meaningful connection in radical presence with your body and mind.
I combine over a decade of wilderness guiding and aquatic safety, instructing freediving, providing snorkelling training, coaching cycling, and leading people swimming in the Australian oceans and bicycling across European mountains, using breathwork to create grounded, transformational outdoor experiences.
My goal isn’t just to help you relax – it’s to give you the practical, embodied tools to navigate life with calm and presence.
FEATURED
BREATHLOG
Snow, Stillness and Espresso: Morning Begins the Retreat from Modern Life to Alpine Telemark at Hotham
The retreat from modern life, maybe it’s just the need for simple pleasures? The daily ritual of brewing espresso on the stove, enhanced by a morning beginning in the mountains. The richness of coffee roasted deeply in Italian heritage and craftsmanship. Connecting to nature and life’s essence in the Victorian High Country and Alps, finding stillness and joy through artisanal practices and adventures.
Quiet Stillness in the Alpine Winter Mist – A Nervous System Rebalance
Quiet stillness we may crave, and far away out of reach it often appears. However the deep appreciation for the quiet beauty of nature, particularly during a solitary alpine experience, it doesn’t have to come from an epic journey. The opportunity and importance of disconnecting from digital distractions to embrace the present moment, enhance breathing, and find peace in nature, it’s within reach. But to go out there, and relax into mindfulness and engage with the outdoor world, there’s untold magic to discover.
Beyond the Sufferfest: What Tour de France Cycling Can Teach us About Breathing Through the Intensity
As the Tour de France peloton rewrites the record books in the Pyrenees, a look inside the breathwork approaches that turn a brutal alpine ascent from an agonising struggle into a masterclass in executive resilience.
RECLAIM AND RESTORE YOUR PRESENCE WITH
Breathwork
In these teachings, breathwork is different to the popularised wellness. I teach you to quiet the noise. To use the tools to regulate your nervous system, the very ones hidden in your chest. Restore your mental health & vitality, and build radical presence and adaptive resilience through breathwork, executive coaching, and fluid movement in the wild outdoors.
AS SEEN IN
Testimonials
the best
As an instructor myself I also recommend Marlon Quinn! Teaches far more than just by the book. Of all the instructors I’ve met he’s definitely the best.
Kaeo Landon Lane
PADI Freediving Instructor, Freedive Tasmania
world class
Marlon is one of the best instructors I’ve ever met. His knowledge and training methods are world class. I will be a returning student and highly recommend Marlon.
Adam
engaging energy
Thanks heaps for a great weekend Marlon, could really see your experience across freediving and guiding cycling in Europe feeding into and providing great instructions for the Auscycling Development Instructor accreditation!
Adam Kelsall
Commonwealth Games & Elite Cycling Coach
Hero Dirt Cycle Coaching
be your best
Marlon is a wonderful instructor. Informative and supportive. Marlon takes the time to understand you and encourage you to be your best while in a safe and fun environment.
Shauna
introspective and expansive
A deeply nurturing invitation to explore breath within our bodies, witnessing your breath & gently coming to complete softness, relaxation and surrender within the water, under Marlon’s kind, safe & trusting guidance. The incredible preparation and process of learning..I personally found to be touching those spaces of personal spirituality an unexpected bonus… Marlon continued to gently kept encouraging us and refining our own nuances as we descended beneath the surface. I adored every moment of this exhilarating…experience! Thank you.
Stephanie Pollock
intensely beautiful experience
I’ve surfed for 35 years, worked and played on the oceans my whole life and freediving has always intrigued me.
I can’t put into words how intense and amazing this experience was for me.
Marlon Quinn is an amazing teacher. Offering concise and encouraging feedback… If you’re curious just do it and I wish you a similar experience to me. Absolutely amazing.
Steve
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No ordinary newsletter. Observations and musings from real life offering a deeper journey into your life of breathwork and performance. Includes priority access to events, offers and the latest quests, journeys, news and insider updates.
CERTIFIED
Oxygen Advantage Coach | PADI Freediver Instructor Trainer
FOLLOW ALONG
Ready to breathe into greater purpose and fulfilment in your life through breathwork? I'm here to help guide you towards a better life, connected through fluid movement outdoors.
There's no more powerful moment than right now, so please send me your enquiry and we can explore your desired growth journey. Whether the best solution is private coaching, private group courses, wellness influencing rates and terms, facilitating workshops, or speaking at your event, let's discuss the possibilities.
