Finding the Source That’s Never Enough
Posted by marlonquinn | Sep 1, 2023 | Health | 0 |
How Do You Get Warm Quickly After A Cold Water Imm...
Posted by marlonquinn | Aug 17, 2023 | Design | 0 |
Nature
LatestWinter Whale Watching near Melbourne
by marlonquinn | Jun 8, 2023 | Nature, Travel | 0 |
Peninsula Whale Sightings – Harnessing the Fluke of the Fluke Whether you’re a first...
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Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay
by marlonquinn | Jun 5, 2021 | Health, Nature | 0 |
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Swim Wild Into the Eternal Gardens: Exploring the Bass Strait Coast
by marlonquinn | Oct 9, 2020 | Nature | 0 |
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Freedive Excursion – Point Cooke
by marlonquinn | Apr 22, 2014 | Nature, Travel | 0 |
Design
LatestHow Do You Get Warm Quickly After A Cold Water Immersion?
by marlonquinn | Aug 17, 2023 | Design | 0 |
How Do You Get Warm Quickly After A Cold Water Immersion? As a professional freediving instructor and breathwork coach, I find there’s plenty to be excited and interested about when it comes to cold water immersion in the sea, plunge pools, bathing in icy river streams and the rejuvenating feelings that are so effervescent after a cold water wild swim. But something that doesn’t get much talked about is, well, what do you do once you’re out of the cold water? How do you recover after a cold water immersion? And how do you warm up quickly after a cold plunge? Here's the answer to how I get warm.
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Project Bike: Pinarello FP Quattro and Campagnolo Centaur Gravel Bike
by marlonquinn | Oct 24, 2020 | Design | 0 |
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Project Bike: Open Mould Carbon Frame and Campagnolo EPS
by marlonquinn | Aug 18, 2020 | Design | 0 |
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Project Bike: Ridley Excalibur Carbon Road Bicycle
by marlonquinn | Aug 12, 2020 | Design | 0 |
All

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Finding the Source That’s Never Enough

How Do You Get Warm Quickly After A Cold...

Winter Whale Watching near Melbourne

Whale Tales: Hells Orcas – Evan Fl...

Seachanging – Shiny Black Shoes to...

Freediving: Talking with Marlon Quinn

Polkadots and Moonbeams – Part I

Whale Tales: Barnacle’s Kelp Karma...

Comfort Buried Deep Under the Fear of Br...

Swim Wild with Leatherjackets: Winter Im...

Project Bike: Pinarello FP Quattro and C...

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The Joy of Nothingness: A Murky Coast Sw...

Freediving the Bass Strait Coast on a Da...

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Books: The Octopus and I

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Freefall with a Greek Twist

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My first negotiation, at 12

Freedive Excursion – Point Cooke

Chasing Crab Migration
What it takes
Cycling elegance, sans helmet?
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Coming up for air
Each goal starts with a pedal stroke
Local knowledge and lingo
Starting with a lap of Tasmania
Cycling’s Big Question: What for?
Sustainability and the Eco Cyclo Patrol
The wrong tool for the right job
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Culture
LatestMermaids Marianna and Lola Peninsula Rockpool Photoshoot
by marlonquinn | Nov 9, 2023 | Culture | 0 |
Limitations: Finding the Source That's Never Enough Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free? In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.
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Whale Tales: Hells Orcas – Evan Flips
by marlonquinn | Nov 21, 2022 | Culture | 1 |
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Polkadots and Moonbeams – Part I
by marlonquinn | Sep 21, 2021 | Culture | 0 |
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Whale Tales: Barnacle’s Kelp Karmacoma
by marlonquinn | Sep 5, 2021 | Culture | 0 |
Travel
LatestWinter Whale Watching near Melbourne
by marlonquinn | Jun 8, 2023 | Nature, Travel | 0 |
Peninsula Whale Sightings – Harnessing the Fluke of the Fluke Whether you’re a first...
-
Freediving the Bass Strait Coast on a Darker Winter Day
by marlonquinn | Aug 22, 2020 | Health, Travel | 0 |
-
Freefall with a Greek Twist
by marlonquinn | Sep 23, 2014 | Travel | 0 |
-
Freedive Excursion – Point Cooke
by marlonquinn | Apr 22, 2014 | Nature, Travel | 0 |
Health
LatestFinding the Source That’s Never Enough
by marlonquinn | Sep 1, 2023 | Health | 0 |
Limitations: Finding the Source That's Never Enough Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free? In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.
-
Seachanging – Shiny Black Shoes to Freediving Fins
by marlonquinn | Aug 9, 2022 | Health | 2 |
-
Freediving: Talking with Marlon Quinn
by marlonquinn | Feb 23, 2022 | Health | 0 |
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Comfort Buried Deep Under the Fear of Breathlessness
by marlonquinn | Jul 24, 2021 | Health | 0 |
- Nature
- Culture
- Travel
- Design
- Health
Winter Whale Watching near Melbourne
by marlonquinn | Jun 8, 2023 | Nature, Travel | 0 |
Peninsula Whale Sightings – Harnessing the Fluke of the Fluke Whether you’re a first...
-
Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay
by marlonquinn | Jun 5, 2021 | Health, Nature | 0 |
-
Swim Wild Into the Eternal Gardens: Exploring the Bass Strait Coast
by marlonquinn | Oct 9, 2020 | Nature | 0 |
-
Freedive Excursion – Point Cooke
by marlonquinn | Apr 22, 2014 | Nature, Travel | 0 |
-
Chasing Crab Migration
by marlonquinn | Apr 17, 2014 | Nature | 0 |
Mermaids Marianna and Lola Peninsula Rockpool Photoshoot
by marlonquinn | Nov 9, 2023 | Culture | 0 |
Limitations: Finding the Source That's Never Enough Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free? In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.
-
Whale Tales: Hells Orcas – Evan Flips
by marlonquinn | Nov 21, 2022 | Culture | 1 |
-
Polkadots and Moonbeams – Part I
by marlonquinn | Sep 21, 2021 | Culture | 0 |
-
Whale Tales: Barnacle’s Kelp Karmacoma
by marlonquinn | Sep 5, 2021 | Culture | 0 |
-
Books: The Octopus and I
by marlonquinn | Jul 23, 2020 | Culture | 0 |
Winter Whale Watching near Melbourne
by marlonquinn | Jun 8, 2023 | Nature, Travel | 0 |
Peninsula Whale Sightings – Harnessing the Fluke of the Fluke Whether you’re a first...
-
Freediving the Bass Strait Coast on a Darker Winter Day
by marlonquinn | Aug 22, 2020 | Health, Travel | 0 |
-
Freefall with a Greek Twist
by marlonquinn | Sep 23, 2014 | Travel | 0 |
-
Freedive Excursion – Point Cooke
by marlonquinn | Apr 22, 2014 | Nature, Travel | 0 |
-
What it takes
by marlonquinn | May 27, 2013 | Travel | 0 |
How Do You Get Warm Quickly After A Cold Water Immersion?
by marlonquinn | Aug 17, 2023 | Design | 0 |
How Do You Get Warm Quickly After A Cold Water Immersion? As a professional freediving instructor and breathwork coach, I find there’s plenty to be excited and interested about when it comes to cold water immersion in the sea, plunge pools, bathing in icy river streams and the rejuvenating feelings that are so effervescent after a cold water wild swim. But something that doesn’t get much talked about is, well, what do you do once you’re out of the cold water? How do you recover after a cold water immersion? And how do you warm up quickly after a cold plunge? Here's the answer to how I get warm.
-
Project Bike: Pinarello FP Quattro and Campagnolo Centaur Gravel Bike
by marlonquinn | Oct 24, 2020 | Design | 0 |
-
Project Bike: Open Mould Carbon Frame and Campagnolo EPS
by marlonquinn | Aug 18, 2020 | Design | 0 |
-
Project Bike: Ridley Excalibur Carbon Road Bicycle
by marlonquinn | Aug 12, 2020 | Design | 0 |
-
Project Bike: Casati Dardo Italian Scandium Carbon Road Bicycle
by marlonquinn | Aug 9, 2020 | Design | 0 |
Finding the Source That’s Never Enough
by marlonquinn | Sep 1, 2023 | Health | 0 |
Limitations: Finding the Source That's Never Enough Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free? In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.
-
Seachanging – Shiny Black Shoes to Freediving Fins
by marlonquinn | Aug 9, 2022 | Health | 2 |
-
Freediving: Talking with Marlon Quinn
by marlonquinn | Feb 23, 2022 | Health | 0 |
-
Comfort Buried Deep Under the Fear of Breathlessness
by marlonquinn | Jul 24, 2021 | Health | 0 |
-
Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay
by marlonquinn | Jun 5, 2021 | Health, Nature | 0 |