Breathlog - Marlon Quinn

Quiet Stillness in the Alpine Winter Mist – A Nervous System Rebalance

Sep 4, 2026

Quiet stillness we may crave, and far away out of reach it often appears. However the deep appreciation for the quiet beauty of nature, particularly during a solitary alpine experience, it doesn’t have to come from an epic journey. The opportunity and importance of disconnecting from digital distractions to embrace the present moment, enhance breathing, and find peace in nature, it’s within reach. But to go out there, and relax into mindfulness and engage with the outdoor world, there’s untold magic to discover.

Beyond the Sufferfest: What Tour de France Cycling Can Teach us About Breathing Through the Intensity

Jul 11, 2026

As the Tour de France peloton rewrites the record books in the Pyrenees, a look inside the breathwork approaches that turn a brutal alpine ascent from an agonising struggle into a masterclass in executive resilience.

Finding Deep Down Bliss in the Second Deepest Pool in the World – Deepspot Poland

Jul 6, 2026

It’s impossible to hang onto moments, to clutch at the feelings, holding them tight within your chest, wanting to take them with you into the next hour, day, and the next day, and the next. Their transience is their ultimate beauty, like the brief shimmer of light emanating from the core of a princess cut diamond when it catches the glimmer from your lover’s wanting eye.

When things take our breath away, aren’t they some of the most profound life instalments?

Inhaling a deep breath and plunging down into the depths of freediving might just give you one of those moments too!

The Tool for Leaders, Executives and Professionals to Prosper During Turbulence and Intensity

May 12, 2026

As a Leader, Executive and type of modern Warrior, one of the most important things you can do in this unprecedented period of global disturbances and multi-layered pressures on business, families and your own daily presence and productivity, is to maintain composure when the going gets even tougher…

Swimming with Sharks and Loosening the Grip of Our Fears

Jun 19, 2025

Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.

Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

Jun 14, 2025

In Australia, we love the underdog. The struggler, the battler.

The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.

We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.

Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You

May 24, 2025

Cranking my way up After Burner towards Power Up track, my mental moaning rises to just behind my forehead, trying to get in the way of my frontal lobe duties that are keeping watch of the trail, interpreting the bumps, variations, shadows and light. The frontal lobe is as much under load as my quadriceps are as I seek to retain a regular rhythm of strong low-cadence pedalling in a tough gear up the steep inclines.

Re-Wilding: Journeying into Nature’s Unpredictable Oceanic Ways and Holding Your Breath

May 24, 2025

The best thing about Nature is, you just never know. It is the one thing in life that will continue to keep you guessing, keep you on your toes, and remind you that it’s the unpredictable factor that makes it so wonderful.

Throw expectations out the window, beef up the spectrum on your randomiser, forget about stable plans and their false sense of security, and stride forth with the absolute confidence that anything but your plans can happen.

Finding the Source That’s Never Enough

Sep 1, 2023

Limitations: Finding the Source That’s Never Enough
Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free?

In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.

Comfort Buried Deep Under the Fear of Breathlessness

Jul 24, 2021

The Fear of Breathlessness.
Rising tension in the chest, the mind tightening, the clam up of the body, the building resistance to all that is physically present in front of our eyes and the mental swirls that seem to magnify the stress of the moment.

To face our fears. Looking inward to Self. Finding peace and comfort freediving on a single breath.

Essence Of Brian – Nordic Ski en Omeo

Humpback Whale on the Horizon

Swimming Freely with Wild Dolphins and Tuna – A Freediving Course Takes You Closer

Quiet Stillness in the Alpine Winter Mist – A Nervous System Rebalance

Beyond the Sufferfest: What Tour de France Cycling Can Teach us About Breathing Through the Intensity

Finding Deep Down Bliss in the Second Deepest Pool in the World – Deepspot Poland

The Tool for Leaders, Executives and Professionals to Prosper During Turbulence and Intensity

Swimming with Sharks and Loosening the Grip of Our Fears

Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You

Re-Wilding: Journeying into Nature’s Unpredictable Oceanic Ways and Holding Your Breath

Finding the Source That’s Never Enough

Comfort Buried Deep Under the Fear of Breathlessness

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