Beyond the Sufferfest: What Tour de France Cycling Can Teach us About Breathing Through the Intensity

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Leading Through Unpredictability: The 2026/27 Training & Event Calendar for Corporate & Field Leaders

Redefine Your Next Chapter: Welcome to Your Rugged Restoration and Radical Simplicity. Welcome to my brand-new, 12-month corporate and field leadership training calendar for breathwork, freediving, cycling and snorkelling. I’ve created two distinct, simple and effective pathways specifically designed for corporate and field leaders who  want to lead with radical clarity, restored resilience, and flowing physical energy. Take yourself into the outdoors and move your way with curiosity to renewed leadership and personal development.

Finding Deep Down Bliss in the Second Deepest Pool in the World – Deepspot Poland

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Kelp Magazine Launch – Creating Conversations Marlo

Kelp Magazine Launch – Creating Conversations Marlo

Local waterman and passionate East Gippslander, Andrew Dooley, has dreamed of a way to share the heart of his favoured little pocket of eastern Victoria, the outcrop called Cape Conran.

And he’s found it.

KELP Magazine is his brainchild and an extension of spirit for the environment that he cherishes and calls home.

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Freediving Instructor Course in Queenscliff

Freediving Instructor Course in Queenscliff

It was with pure excitement that the budding candidates joined me early on a sunny November Thursday morning at Queenscliff harbour, for what could be the first ever Freediving Instructor course held in Victoria.

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Wilderness of Scene. And Mind. The Cathartic Displeasure of Effort

Wilderness of Scene. And Mind. The Cathartic Displeasure of Effort

Why is it that effort amplifies the taste?

The sweetness of concurring that burly long climb up into the mythical mountain tops, all the while our legs tramping and persisting with the heavy load. Or immersing into the pleasure of swimming underneath the blue mystical sea, playing with the deep-DNA urge of the body compelling us to rise to the surface and breathe.

They’re not tortures of the spirit, they’re choices to embark unto a passage into the mind and body that perhaps we wouldn’t otherwise desire…

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Swan’s Feather – Underwater Dance by Jacinta Christos

Swan’s Feather – Underwater Dance by Jacinta Christos

On a cool and cloudy summer’s day, we ventured to Portsea beach located in the Mediterranean-esque Mornington Peninsula, about 1.5hrs drive from Melbourne.

Swan’s Feather – Underwater Dance by Jacinta Christos

Calm sea conditions greeted us, with the cool 18-19c waters proving brisk to a minimum of underwater adventure clothing and mostly bare skin in contact with the salty Port Phillip Bay waters. View the video and read more…

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Mermaids Marianna and Lola Peninsula Rockpool Photoshoot

Mermaids Marianna and Lola Peninsula Rockpool Photoshoot

Hair swaying like fronds of kelp and mermaid tails that fin like the fish that curiously watch them. This is the beauty of a mermaid photoshoot in the sun drenched coastal rockpools of the Mornington Peninsula on the south-eastern coast of Australia.

On this sunny Spring day Marianna Mermaid and Mermaid Lola immersed into the beauty that only the coast facing the Southern Ocean provides. A powerful backdrop with raw millions-years old cliffs and rock platforms that have formed with the relentless urging of the waves that surge all the way from Antarctica. It’s here that mermaids and sirens of the sea return to the ocean and reclaim their mystical powers.

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Whale Tales: Hells Orcas – Evan Flips

Whale Tales: Hells Orcas – Evan Flips

Whale Tales – a fictional story from the Hells Orcas, a small pod of Killer Whales dwelling in the waters of the Southern Ocean near Victoria and Tasmania. This is one tale of Evan Orca.

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Seachanging – Shiny Black Shoes to Freediving Fins

Seachanging – Shiny Black Shoes to Freediving Fins

Long gone are the days my buffed shiny black leather shoes clopped and strutted up the Paris end of Collins Street, cashmere Italian label designer suit contouring over my broad held shoulders giving strength and fortitude in my step, a loft in my chest and an...

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Polkadots and Moonbeams – Part I

Polkadots and Moonbeams – Part I

Polkadots and Moonbeams. A young woman descends the stairway to the beach as the sun sets and the moon rises. Looking on is a Ladybug. A fiction short story.

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Whale Tales: Barnacle’s Kelp Karmacoma

Whale Tales: Barnacle’s Kelp Karmacoma

Last year’s Humpback Whale southern migration winner, Barnacle, actually there are no ‘winners’ because there’s no prizes. But in this day and age of supporting everyone as a winner, we’re going against the grain and calling him a winner anyway. Well, because he was first.

Back to Barnacle – a seasoned migrator. He’s finished 10 of these 10,000 kilometre events in the last 10 years.

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Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay

Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay

Winter Sunset Wild Swim Amongst Leatherjackets on the Mornington Peninsula

In the moments it takes to view a short video clip, magic can happen in Nature beyond our comprehension.

Imagine a time drenched in the late afternoon light of the low-setting sun, immersed in the cool calm seas, bare skin alive with vigour, body suspended effortlessly moving within this free abyss.

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