The Focus Catalyst (Virtual)
45-minutes Virtual Live (Online) Breathwork Coaching Session: One-on-One / Groups
Transition From High-Stress Burnout to Calm, Focused Peak Performance
Eliminate digital distraction and upgrade your cognitive endurance in forty-five minutes.
Micro-breathing and digital apnea cause modern professionals to lose up to 20% of their daily cognitive capacity. The Focus Catalyst is a 45-minute virtual intensive designed to fit seamlessly into packed corporate calendars, delivered live. This targeted online sprint focuses strictly on increasing your carbon dioxide (CO2) tolerance through structured hypercapnic drills and cadence breathing. By upgrading your blood chemistry from your home or desk, you will rapidly suppress the physiological stress response, expand your attention span, and sharpen your focus. It is executive mind management delivered with scientific efficiency.
For Busy Calendars
A high-impact, science-backed virtual breathwork intensive designed for busy calendars. When immediate, measurable shifts in cognitive function, nervous system regulation, and mental clarity are at a premium.
FOCUS
Oxygen Advantage Protocols
Targeted Oxygen Advantage nasal breathing focused breathing drills tailored for desk and office execution.
Protocols to anchor focus, eliminating digital distraction and scattering.
One-on-One or Groups
Live virtual workshop via Meets/ Zoom/Teams for 1:1 or groups (to 50 participants).
Global remote executives / Interstate sports teams. Frictionless digital delivery, privacy asssured.
Integration & Executive Toolkit
Virtual coaching sessions are the ideal supplement to add to your breathwork coaching program.
Add them to your Fearless 90-minute in-office and 2-hour Flow workshops.
THE FOCUS CATALYST
Eliminate digital distraction and scattering
Mind management to create focus
Science-backed Oxygen Advantage system
Increase carbon dioxide tolerance
Prevent burnout and increase capacity
BOLT baseline measurement & tracking
Live virtual online delivered session
BOOK YOUR VIRTUAL CATALYST &
Focus
Ready to level up your career, performance and presence? Get started with this high performance coaching session by booking your 15-minute intro call to tailor your requirements.