The Circuit Breaker
90-Minute Strategic Reset
A 90-Minute Nervous System Reset on the Mornington Peninsula
When you are on the limit, you cannot think your way out of stress. High performance executives are trained to analyse, problem-solve and push through fatigue. But when cognitive overload sets in, your physiology hijacks your psychology. Your breathing becomes shallow, your cortisol spikes, and your decision-making degrades.
The Circuit Breaker is an acute, non-tech session designed to halt ongoing mental exhaustion and anxiety in its tracks.
Your Coach – Marlon Quinn
Former IT Project & Stakeholder Manager | Oxygen Advantage Coach & Freediver Trainer | Training Leaders & Professionals to Eliminate Burnout, Master Stress Resilience & Optimise Under-Pressure Performance
The Experience
We do not meet in a boardroom, and we do not use Zoom. We meet where the rugged elements of the Mornington Peninsula coastline force the mind to shift gears.
- The Outdoors: We begin side-by-side along the ocean and walk. This immediate change of environment triggers peripheral vision and sensory foundation, instantly shifting your brain out of the familiar analytical mode.
- Breathwork: Utilising the natural rhythms of Nature, the sounds of the ocean as a metronome, I will guide you through targeted, clinically proven breathing protocols designed to activate the vagus nerve and transition your nervous system from sympathetic(fight-flight) to parasympathetic (rest-recover).
- The Integration: We conclude the session at a quiet, unhurried location, it could be a cafe. Over a coffee, we allow the shift to settle, leaving you with absolute mental clarity and and a regulated baseline to take back to your life.
The Distance is the Antidote: I do not offer this session in the CBD. The drive to the Peninsula from Melbourne is your decompression chamber. By the time you arrive and inhale the fresh sea air, you have done the work ready to begin.
Key Outcomes
- Immediate reduction in acute anxiety and physiological tension.
- Restoration of diaphragmatic breathing patterns to maximise oygenation and mental clarity.
- An absolute mental clean slate, achieved in under two hours.
What to know before you book
Regain focus and renew executive energy on this circit breaker reset utilising elite Oxygen Advantage and Freediving breath-hold principles.
Allocation & Bookings
Duration: 90 Minutes
Location: Cape Schanck / Sorrento Coastline, Mornington Peninsula
To Initiate: To request a session, please send me an email, or jump straight in and arrange a time to talk to ensure this reset is what you need right now.
Choose Your Environment
The Mornington Peninsula Coastal Reset: Featuring raw and rugged coastline
VIC High Country Alpine Restore: Winter only featuring snow on the peaks
Changes to your booking
Sometimes you may need to change your booking. There is a 24 hour cancellation and amendment policy for all bookings. Cancellations or changes within 24 hours will be charged in full.
EXECUTIVE CIRCUIT BREAKER
Immediate Burnout Reset and Circuit Breaker
Science-Backed Oxygen Advantage System
Nervous System Mastery
Reduce Burnout & Boost Focus
Up-Regulating and Down-Regulating Breathwork
BOOK YOUR CIRCUIT
Breaker
Ready to level up your career, performance and presence? Get started with this high performance coaching session by booking your 15-minute intro call to tailor your requirements.