How Do You Get Warm Quickly After A Cold Water Immersion?
How Do You Get Warm Quickly After A Cold Water Immersion?
As a professional freediving instructor and breathwork coach, I find there’s plenty to be excited and interested about when it comes to cold water immersion in the sea, plunge pools, bathing in icy river streams and the rejuvenating feelings that are so effervescent after a cold water wild swim. But something that doesn’t get much talked about is, well, what do you do once you’re out of the cold water? How do you recover after a cold water immersion? And how do you warm up quickly after a cold plunge? Here’s the answer to how I get warm.
