Fluid Movement Outdoors
Reclaim your life for greater purpose and more fulfilment through the simple act of breathing. Begin Breathwork Training NowBreaths per Minute
Breaths per Day
Life
Reason
Breathing with awareness is the key to a better life
Enjoy the things you love doing – snorkelling, freediving, mermaiding, cycling, gravel riding, mountain biking, and skiing – with greater ease, less fight, and more wonderment, using breathwork as your foundation.
Through your breath you can reduce your stress and anxiety, and instead begin to create space and calm in your day to observe life, expand your potential and celebrate it.
Regain your playful sense of curiosity. Restore your energy to have fun again doing your favourite activities. Enhance your performance and potential. Magnify your innocence and sense of wonder.
Begin to rewrite your life and explore the untold stories in the world that you dream of stepping into.
The aim of this site is to inspire you to begin exploring how applying breathwork techniques and using the simple act of aware breathing in your favourite activities, can help you create a better life connected through fluid movement outdoors.
Thank you for visiting – Marlon Quinn.
Recent Posts
Finding the Source That’s Never Enough
Personal Limitations - Finding the Source That’s Never Enough*Disclosure: Articles on this site are written by a real human, for humans, not assisted or developed by an AI programme. To keep it human, and humane, publishing of this site is supported by affiliate...
How Do You Get Warm Quickly After A Cold Water Immersion?
The Simple Answer to Becoming Warm Quickly After a Cold Water Immersion*Disclosure: Articles on this site are written by a real human, for humans, not assisted or developed by an AI programme. To keep it human, and humane, publishing of this site is supported by...
Winter Whale Watching near Melbourne
Peninsula Whale Sightings - Harnessing the Fluke of the Fluke Whether you're a first timer, or a seasoned chaser, that moment you see the whale's fluke rise up high and the white water spray that spews into the air as it crashes down, you'll tell yourself, that ain't...
Recent Adventures
Learning to breathe took me away from the desk, the office tower, onerous meetings and the intensity of corporate work life. Instead I became free to explore the world as a freediving instructor, cycling guide, mermaid trainer, commercial boat captain, breathwork coach, telemark ski instructor and award-winning adventure tourism operator. Below are just a few of my recent adventures, all inspired by the beauty of the breath.
Australia
Sapphire Coast, NSW
France
Pyrenees
Mexico
Yucatan Peninsula
Discover Your Breath
At the centre of our presence is our breath. Through functional breathing we can better manage our emotional state, our physiology, and our connectedness with the world around us.
If you’re seeking to take back the reigns of your life, then breathwork offers a time saving, relatively easy and simple to do change that you can introduce right away. Even two minutes of aware breathing could be the catalyst you need to change your life for the better.
By applying these techniques, you may discover that you do have more choices about your response and reaction to work and personal circumstances. Your work-life may improve. You may begin to notice being more relaxed. That you have more energy and that your physical and mental performances grow into new realms.