Freediving: Talking with Marlon Quinn
Freediving: Talking with Marlon Quinn The voice of Southern FM’s drive time radio, Craig...
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Category: Health
Comfort Buried Deep Under the Fear of Breathlessness
The Fear of Breathlessness.
Rising tension in the chest, the mind tightening, the clam up of the body, the building resistance to all that is physically present in front of our eyes and the mental swirls that seem to magnify the stress of the moment.
To face our fears. Looking inward to Self. Finding peace and comfort freediving on a single breath.
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Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay
Winter Sunset Wild Swim Amongst Leatherjackets on the Mornington Peninsula
In the moments it takes to view a short video clip, magic can happen in Nature beyond our comprehension.
Imagine a time drenched in the late afternoon light of the low-setting sun, immersed in the cool calm seas, bare skin alive with vigour, body suspended effortlessly moving within this free abyss.
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The Joy of Nothingness: A Murky Coast Swim
Not every day is clear, calm and safe to swim in the water where the waters of Bass Strait meet the coastline of the Mornington Peninsula. Sometimes it’s about the joy of the nothingness. The no way. The no doing. Non-being.
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Freediving the Bass Strait Coast on a Darker Winter Day
A dark and cloudy winter’s freedive on the backbeaches of the Mornington Peninsula, the ocean facing coast of Bass Strait, Southern Ocean.
Read MoreComing up for air
After immersing in the depths, this is a reminder that we all need to come up for air and breathe...
Read MoreEach goal starts with a pedal stroke
Every mountain climb starts and ends with the same thing, a revolution of the cranks, a pedal...
Read MoreCycling’s Big Question: What for?
Just riding along, (or JRA) and that big question lobs up once again “What am I doing this for?”....
Read MoreAmbition aspires to descend. Letting go of goals
<a name=””> When we’re talking about performance, letting go of goals seems like the exact opposite thing we should be doing to excel. But what if letting go of the goal enabled the attainment of...
Read MoreBalancing the scoop
<a name=””> Today’s technological society keeps us hyped up on status updates, likes, tweets, tips, tricks, and positive re-enforcement techniques. Really though, all that represents is sprinkles on...
Read MoreSimple questions like: Glass or Plastic?
<a name=””> Simple questions, simple answers. Neat, very neat, very quick. A simple question such as: When buying a soft drink, is it better to buy one contained in a glass bottle or one in plastic? Maybe...
Read MoreThe lens through which we ‘see’
<a name=””> How do we see? Not through our eyes, but our mind? How do you see things in the environment from the context of your experience. How does this differ from the way I see the same experience...
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