Category: Health

Comfort Buried Deep Under the Fear of Breathlessness

The Fear of Breathlessness.
Rising tension in the chest, the mind tightening, the clam up of the body, the building resistance to all that is physically present in front of our eyes and the mental swirls that seem to magnify the stress of the moment.

To face our fears. Looking inward to Self. Finding peace and comfort freediving on a single breath.

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Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay

Winter Sunset Wild Swim Amongst Leatherjackets on the Mornington Peninsula

In the moments it takes to view a short video clip, magic can happen in Nature beyond our comprehension.

Imagine a time drenched in the late afternoon light of the low-setting sun, immersed in the cool calm seas, bare skin alive with vigour, body suspended effortlessly moving within this free abyss.

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Balancing the scoop

<a name=””>  Today’s technological society keeps us hyped up on status updates, likes, tweets, tips, tricks, and positive re-enforcement techniques. Really though, all that represents is sprinkles on...

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