BREAKTHROUGH BREATHWORK
Evolve Your Untapped Potential. Transform with Science-Backed Coaching For Executive Leaders, Corporate, and Sports Performance
With Marlon Quinn in Greater Melbourne, VIC
PERSONAL CHANGE AND DEVELOPMENT THAT IS
Proactive, Interactive, & Productive
EMPOWERING YOUR INNER GRIT AND RADIANT ENDURANCE WITH BREATHWORK COACHING
Increased self-awareness and self-regulation
Greater resilience & adaptability
Improved decision making, communication & influence
Engaging leadership for high performance teams
Scientifically backed breathwork training
Single session, tailored package, customised workshop, or private retreat
Experienced former IT-Exec, award-winning tourism operator, sportsperson, tour leader, and freediving instructor trainer
IT’S YOUR TIME TO
Thrive
GO DEEPER WITHIN FOR ENHANCED SELF-AWARENESS AND REGULATION, GREATER RESILIENCE & ADAPTABILITY
Accelerate your professional growth, enhance leadership effectiveness, and navigate complex challenges with greater confidence and strategic clarity.
I’m Marlon, since 2014, I’ve been working with people just like you – Judges, Lawyers, CEO’s, Executives, High Net Worth Entrepreneurs, Emergency Services Personnel, AFL Footballers, Survivor TV Competitors, Fisheries Officers, Cinematographers, Documentary Film Makers… – in the boardroom, high up in the mountains, and deep under the ocean, that want to achieve improved self-awareness, decision-making, and higher performance in everyday life. Your one precious life.
During 1:1 private coaching sessions or small group workshops together we will use functional and mindful breathwork techniques, to strengthen your new way of living, your mental and physical health, and a life of greater depth and connection.
To go deeper within yourself, this is more than optimising your breathing. Yes, it will take effort. And you will earn your rewards. All guided in a safe environment, without the pressures of performance.
Corporate wellness, executive leadership development, high performance sports, and resilience training.
Let’s begin…
PERSONALLY EVOLVE AND TRANSFORM
BREAKTHROUGH BREATHWORK
Tailored coaching for profound and positive change across life, career, and leadership
This is applied coaching and training – you will take action to adapt and grow. Performing breathing techniques whilst moving, in stillness, and noticing the world around you.
You will apply the practices in real time, developing your capacity to access these new tools on demand in the range of business and life situations you encounter.
DEVELOPMENT WITH DEPTH
Let’s now discover your ideal pathway, and begin.
Everyone can do it. Everybody has it within themselves. The tools for authentic confidence, self belief, resilience of spirit, and the endurance to navigate the pressures of personal life, work demands and sporting success.
Your next step is to uncover them and begin to apply them in real time, so you can achieve your goals and progress, undeterred by challenges.
1:1 LEADERSHIP COACHING
Single Sessions & Packages
Tailored 1:1 executive breathwork coaching sessions for your individual goals and objectives. This is about taking action on continuous positive personal progress for your continued growth and fulfilment.
– In Person & Online Sessions
– Outdoors, Hot Springs, Your Site, Pool
– Packages: 4x and 10x Sessions
Location: Mornington Peninsula VIC
Other Locations available upon request
CORPORATE WORKSHOPS
Half Day & Full Day
Practical, guided corporate group breathwork sessions designed for participants to practice new breathing techniques and tools in movement and outdoors, that can be applied for improved performance in the workplace and general life.
– In Person
– Office, Outdoors, Hot Springs
– No. of Participants: 6 to 15+
– Duration: 1-hour to Full Day
Location: Melbourne, Mornington Peninsula VIC
Other Locations available upon request
COMPANY RETREATS
Integrated & Bespoke
Customised breathwork sessions can be integrated into your existing corporate executive retreats or sales conference programs. Or request a bespoke multi-day retreat and transformation program for your leadership team.
– Integrated or custom retreat
– Alpine, beach, mountain, forest
– No. of Participants: 6+
– 1-Day or multi-day
Locations by request
BOOKING PROCESS & PAYMENT TERMS
LEADERSHIP, CORPORATE & SPORTS ENQUIRIES, PLUS OTHER LOCATIONS
The booking process is designed to flow in a simple and straight forward way so you know exactly what’s happening and the next steps:
- Email your initial enquiry to begin a brief discussion, or
- Book an online meeting for clarification and tailor specific needs
- A written quotation is then provided with clear inclusions / exclusions
- 50% Deposit payment to secure date and availability
- 50% Final settlement one week before the commencement date
- Payment via EFT, credit card, PayPal, or approved PO terms for government
The payment and cancellation terms are aligned with standard industry practices.
Book 1:1 or private group sessions that suit your specific objectives at a time that suits you better. Services may be delivered on or off-site as deemed suitable.
Enquire now to discuss your requirements. Fast track your enquiry with information including:
How many participants to attend
Where it ideally can take place
By when you need the training completed
FOUNDATIONS & OUTCOMES
TARGETED HIGH PERFORMANCE TOOLS
Executive breathwork coaching offers a targeted, high performance tool for leaders, utilising intentional breathing patterns to manage stress, enhance mental clarity and improve decision-making under pressure
PERFORMANCE OPTIMISATION
Unlike standard wellness, this style of coaching zeros in on improving focus, emotional steadiness, and cognitive function for high-pressure environments
STRESS MANAGEMENT
Effective every day breathing techniques, supported by scientifically-backed methods such as box breathing and long exhale breathing, help calm the nervous system in real-time
EXPERT PERSONALISED COACHING
It’s not just a matter of performing breathwork that results in adaptation and growth, it’s the specialised interpretation by your coach and guide who tailors the experience just for you and your individual needs and circumstances.
LEADERSHIP DEVELOPMENT
The unique blend of breathwork techniques and personalised coaching to discuss intentions, goals and experience, with ongoing feedback and adjustments, is the source of lasting enhanced emotional intelligence and resilience for leaders
TAILORED PROGRAMS
1-on-1 Coaching sessions are designed and delivered to address specific leadership and performance challenges. Single sessions, multi-week journey programs and immersive retreats are available
SCIENTIFICALLY-BACKED
Use and apply Breathwork techniques and methodologies that are backed by real science and long term development. Rely upon proven exercises, information and experiential application supported by Worldwide recognised Oxygen Advantage breathwork system
BREAKTHROUGHS & RESILIENCE
Breathwork coaching is well known as a modern source of personal breakthroughs and resilience training. Focused on progressive transformation, and enduring strength, it empowers individuals to adapt and transform, reflecting a shift from struggling with adversity to thriving despite it
TAKE THE NEXT STEP
APPOINTMENT
Initial Meeting
STEP 1
Book in your complimentary 20-minute online meeting to chat about your goals, objectives and set the direction for your development program.
– Online
– Weekdays
– View live availability and book your preferred day and time easily
BREATHWORK COACHING
Private 1:1
Begin with Breathwork Coaching
Access the practical tools for real-time stress mastery without requiring you to step away from your responsibilities. Progress with tailored 1:1 executive breathwork coaching sessions today.
– In Person & Online Sessions
– Outdoors, Hot Springs, Your Site, Pool
– Packages: 4x and 10x Sessions
ONLINE COURSE
Self-Paced Training
Supplement Your Development
All in the palm of your hand, tap into additional online breathwork courses for performance, improved sleep and managing anxiety. Additional training exercises available by downloading the Oxygen Advantage App.
– Self-paced in own time
– Online courses
– Smartphone App exercises and support
REVIEWS
Clients are delighted not only by the professionalism of the coaching delivery, but also by how broadly and extensively they develop over the duration of the training
Go Deeper
INTROSPECTIVE AND EXPANSIVE
A deeply nurturing invitation to explore breath within our bodies, witnessing your breath & gently coming to complete softness, relaxation and surrender within the water, under Marlon’s kind, safe and trusting guidance. The incredible preparation and process of learning…I personally found to be touching those spaces of personal spirituality an unexpected bonus… Marlon continued to gently keep encouraging and refining our own nuances as we descended beneath the surface. I adored every moment of this exhilarating… experience! Thank you.
INTENSELY BEAUTIFUL EXPERIENCE
I’ve surfed for 35 years, worked and played on the oceans my whole life…
I can’t put into words how intense and amazing this experience was for me.
Marlon Quinn is an amazing teacher. Offering concise and encouraging feedback…
If you’re curious, just do it.
And I wish you a similar experience to me.
WORLD CLASS
Marlon is one of the best instructors I’ve ever met.
His knowledge and training methods are world class.
I will be a returning client and highly recommend Marlon.
QUESTIONS?
Why should I choose THIS BREATHWORK COACHING?
Your development will differ here because you will be applying breathing techniques in real time to understand how you can influence your mental, physical and emotional state of being for improved performance, using your breath.
At times you may be in stillness, other times in movement.
There are plenty of alternative wellness modalities that you can choose to participate in, including yoga, pilates, meditation classes and other variations.
However the main difference you will notice during a breathwork coaching session here is, is that you’re doing something at the same time. It’s not an escape. It’s training, it’s application, at times it is even concentrated effortless effort.
In order to grow and develop with meaning, the breathwork techniques you will use, they are a tool not just to use to solve a business or professional blocker, they are a tool you can apply in all parts of your personal, professional, sporting and relationship life.
When you visit a Doctor to heal an ailment, you don’t expect to become a graduate of medicine. When you visit a Physiotherapist to resolve a muscular issue, you don’t expect to walk away with a certificate in physiology.
This breathwork coaching will not make you an expert in breathwork science, education or the respiratory system, because that is not its intention, however, it will contribute to your continued progress and growth as you apply the methods, techniques and exercises in your daily life.
WHAT SHOULD I EXPECT DURING A SESSION?
Sessions are tailored specifically to the goals, objectives and needs of the individual or group. Sessions are not like typical classes, they are customised to the intended outcomes of the experience.
Office based sessions may involve laying down or sitting comfortably while guided in specific breathing patterns. Where possible, the corporate sessions will be held outdoors, in simple movement – walking through a park, near a river, or city streets. A segment of the training may take place in a boardroom, meeting room or at desks.
Water based sessions may involve swimming in a pool, immersing in the sea or a river, soaking in the hot springs, or taking a cold plunge.
Outdoor sessions can be held in nature – forests, alpine snow, mountains, or coastal locations.
Online sessions will be held through online video conference call and a steady internet connection is advisable.
During the sessions you might experience personal physical sensations like tingling, temperature shifts, or muscle cramps (tetany), which are considered normal energy releases.
Are there any prerequisites to attend?
Prerequisites
In order to attend coaching, the following prerequisites apply:
Be at least 18 years of age.
For aquatic sessions, you must be able to swim
All participants must complete the electronic forms prior to joining a session – Medical statement, Practices Statement of Understanding, and Risk / Liability Acceptance.
Please make contact if you are unsure about the prerequisites or if you have concerns about the items required for the coaching program.
What gear and PREPARATION is needed for the SESSIONS?
Office Based
Wear comfortable clothing and shoes, avoid heavy meals 1–2 hours before, and bring an open mind. At times a yoga mat, towel or personal cushion/bolster may be appropriate
Aquatic Training
Pool: Swimwear and 3-5mm wetsuit (optional), towel, mask, snorkel
Outdoor Training
Wear comfortable clothing and footwear appropriate for the season, avoid heavy meals 1–2 hours before, and bring an open mind.
WHAT ARE THE BENEFITS?
The most well known benefits can include reduced stress/anxiety, increased energy and focus, lower blood pressure, improved sleep, and greater self-awareness.
Does cancellation and refund policy apply?
These policies are in place to ensure you, our customer, receive the highest level of service and quality instruction. As class sizes are limited, all cancellation / rescheduling deadlines will be strictly adhered to. All cancellations must be received via letter or email.
Verbal cancellations are not accepted. Cancelling a course close to commencement date affects everybody on the course. Cancelling or changing a course should be considered a last resort.
Payments
All customers are requested to confirm booking payments in full in advance of the event date. Full payment for courses ensures participant registration on the course selected. Participation may be denied to any Participant that has not completed full payment before the scheduled event and any refunds will be considered under the Cancellations Policy.
· All fees are non-refundable. Refunds are only available if a cancellation is actioned by The Provider due to unplanned or unforeseen circumstances. These programs are highly time intensive for our team and provide for very limited places. Once you have made a payment and it has been received you cannot ask for your money back under any circumstances. It is for this reason you are highly recommended to purchase appropriate travel insurance to cover you in case of an unforeseen need to cancel.
Cancellations
A company or individual may cancel a booking or by submitting a WRITTEN NOTICE via e-mail or letter.
Request for Amendments
· If you would like to request a change of date or suspend your booking, you may request to do so within 1 month but more than 7 days before the scheduled starting date of the booking. You may suspend your booking for up to 12 months, after which it is forfeited. A $100 re-booking fee will apply.
· If you would like to request a change of date within 7 days before the scheduled starting date of the booking, a 100% cancellation fee will apply to any company or individual. A cancellation fee will be based on the full cost of the booking at time of purchase
No Shows
If a company or individual does not attend a booking and does not provide notice, the company or individual will incur a 100% “no-show” fee.
Course Late Arrivals
In the event of late attendance, bookings will begin at the scheduled time. Under no circumstances does an experience wait for a late Participant. Late Participants may not be allowed onto the booking or may miss it entirely.
All refunds and cancellation fees will be administered at the sole discretion of The Provider management.
Your understanding is appreciated as it is intended to bring you the highest level of service available.
Should you have any queries or concerns prior to booking, please make contact using the details provided.
PEACE IN STILLNESS
Cold Water Immersion
Cold water immersion is well regarded for its wellness qualities including reduction in inflammation, management of emotional pain, and the resilience built from regulated cold exposure.
View this short clip as I immerse into the 11c waters of Bass Strait, along the Mornington Peninsula coast in Victoria.
WORLDWIDE RECOGNISED BREATHWORK TRAINING, OXYGEN ADVANTAGE
Begin here, and take your development into new realms.
YOUR EXECUTIVE BREATHWORK COACH, MARLON QUINN
