The OA™ online breathing course is perfect for anyone new to breathwork. It’s the ideal next step if you’ve read Patrick’s bestselling book, The Oxygen Advantage and want to go deeper. And if you already practice another breathing method, you’ll find unique techniques you can add to your training toolkit for maximal results.
Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown gives you a brief introduction into what OA is all about and who would best suit the program.
Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:
This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise.
This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
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