When I discovered the beauty and power of breathwork, it was through learning to freedive. It was at a time well before specialised breathwork methodologies and techniques were available to use in the every day. The power of those changes urged me to become a Professional Freediving Instructor, which I completed in 2013. Since then, I studied under several breath-hold education systems including AIDA, AUSI, Apnea Academy, Apnea International, PADI Freediver and PADI Mermaid systems, to reach the highest level of certification as a PADI Freediving Instructor Trainer.
Over a decade of working with so many wonderful students and seeing how the core breathwork so radically changed their lives, through the release of emotional trauma, the new stronger pathways to calm and relaxation displayed, but most of all, the unlocking of renewed deep inner self-belief, this encouraged me to make breathwork available to everyone, not just freedivers.
So I expanded my knowledge and practices even further to become an Oxygen Advantage® Functional Breathing Instructor through the Oxygen Advantage | Buteyko Clinic International.
Through this capacity I faithfully recommend, teach and encourage everyone to explore the power of the breath through these life-changing breathwork practices.
It only takes one breath!