Mindfulness: Hocus Pocus or Renewed Focus?

Mindfulness: Hocus Pocus or Renewed Focus?

Way back on the 1st February this year, I despatched this prediction via Twitter, meaning that mindfulness is set to become mainstream during 2012. I stand by it. So what is mindfulness? My favourite description is this from Ruth Baer: “The non-judgmental...
What do you want to do?

What do you want to do?

The past weekend was spent visiting the Barossa Valley in South Australia, about a Barossa Valley SA”>nine hour drive from Melbourne, or even quicker by air. The purpose was to do a reconnaissance of the district by bike ahead of the planned fundraising ride...

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