by marlonquinn | Oct 28, 2011 | Travel
Unfinished business, five years has passed by, and now a return to what some would consider hallowed turf. Endurance of the mind, the body, memories; it’s time to empty the tank. This mind excursion is set in Rotorua, New Zealand, particularly in the Whaka 100km...
by marlonquinn | Sep 28, 2011 | Health
At maarq, we’re not ever too far away from a training program, a cycling fitness training program that is. The training program tends to bookend the day. In the morning it’s usually completing a fitness workout on the training plan (TP) and at the end of...
by marlonquinn | Sep 15, 2011 | Culture
The past weekend was spent visiting the Barossa Valley in South Australia, about a Barossa Valley SA”>nine hour drive from Melbourne, or even quicker by air. The purpose was to do a reconnaissance of the district by bike ahead of the planned fundraising ride...
by marlonquinn | Sep 10, 2011 | Health
As you’re kitting up before your next long bicycle ride, maybe filling your water bottles with your favourite powdered ‘power’ product or stuffing your pockets with gels, bars and all manner of fuels, please give a thought to this – In your...
by marlonquinn | Aug 13, 2011 | Design
There’s nothing like results to keep you pressing forward with your plan. Each time recognisable progress is made during a project or an endeavour, the rewards begin to pay off for making the initial start and applying more effort to get closer to the target. In...
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