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Winter Whale Watching near Melbourne
Peninsula Whale Sightings - Harnessing the Fluke of the Fluke Whether you're a first timer, or a seasoned chaser, that moment you see the whale's fluke rise up high and the white water spray that spews into the air as it crashes down, you'll tell yourself, that ain't...
Whale Tales: Hells Orcas – Evan Flips
Whale Tales – a fictional story from the Hells Orcas, a small pod of Killer Whales dwelling in the waters of the Southern Ocean near Victoria and Tasmania. This is one tale of Evan Orca.
Seachanging – Shiny Black Shoes to Freediving Fins
Long gone are the days my buffed shiny black leather shoes clopped and strutted up the Paris end of Collins Street, cashmere Italian label designer suit contouring over my broad held shoulders giving strength and fortitude in my step, a loft in my chest and an...
Freediving: Talking with Marlon Quinn
The voice of Southern FM's drive time radio, Craig Francis, invited Marlon Quinn to talk all things Melbourne freediving on his "Friday on My Mind" show recently. Listen in to this podcast interview and enjoy the beautiful video imagery in the background of local...
Polkadots and Moonbeams – Part I
Polkadots and Moonbeams. A young woman descends the stairway to the beach as the sun sets and the moon rises. Looking on is a Ladybug. A fiction short story.
Whale Tales: Barnacle’s Kelp Karmacoma
Last year’s Humpback Whale southern migration winner, Barnacle, actually there are no ‘winners’ because there’s no prizes. But in this day and age of supporting everyone as a winner, we’re going against the grain and calling him a winner anyway. Well, because he was first.
Back to Barnacle – a seasoned migrator. He’s finished 10 of these 10,000 kilometre events in the last 10 years.
Comfort Buried Deep Under the Fear of Breathlessness
The Fear of Breathlessness.
Rising tension in the chest, the mind tightening, the clam up of the body, the building resistance to all that is physically present in front of our eyes and the mental swirls that seem to magnify the stress of the moment.
To face our fears. Looking inward to Self. Finding peace and comfort freediving on a single breath.
Swim Wild with Leatherjackets: Winter Immersion in Port Phillip Bay
Winter Sunset Wild Swim Amongst Leatherjackets on the Mornington Peninsula
In the moments it takes to view a short video clip, magic can happen in Nature beyond our comprehension.
Imagine a time drenched in the late afternoon light of the low-setting sun, immersed in the cool calm seas, bare skin alive with vigour, body suspended effortlessly moving within this free abyss.
Project Bike: Pinarello FP Quattro and Campagnolo Centaur Gravel Bike
Pinarello FP Quattro Carbon Fibre Gravel Bicycle Small 51.5cm equipped with Campagnolo Centaur 10-Speed 1×10 Groupset.
This swoopy brazen asymmetric carbon fibre commuting and gravel bike harnesses the true spirit of the maglia nera, dodging, ducking and weaving its way to spend as much time as possible having fun than stuck in the rat race.
Find yourself undiscovered, just like the crafty grand tour racers of old, and take yourself away from the regular trod beaten path.
Swim Wild Into the Eternal Gardens: Exploring the Bass Strait Coast
The eternal gardens of the Great Southern Reef coastal shelves, nooks, hidden bays and exposed beaches of Bass Strait are an escape worthy of King Neptune’s proclamation. Sunny Spring days in September in the cool waters of the Mornington Peninsula backbeaches when the swell is low and the wind favourable are like nowhere else on Earth.
Welcome
Hi! I’m Marlon.
I’ve been a breathwork coach for more than 10 years and thousands of people have benefited from our work together. My mission in life is to help you cultivate the better You. Be One with Breathwork through fluid movement outdoors.
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A newsletter with the ambition to share observations and thoughts from real life that may contribute to a deeper journey into your life of fulfilment. Occasionally may include access to events, offers and the latest breathwork journeys, news and updates.
Breathe into greater purpose and fulfilment in your life.
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