Begin Your Transformation - Get Started with Breathwork
This online course is perfect for anyone new to breathwork Begin Course NowAre you ready to say YES to a new lifestyle? To begin the change towards improved performance and growing your potential?
Oxygen Advantage Online Breathing Course with Patrick McKeown
The OA™ online breathing course is perfect for anyone new to breathwork. It’s the ideal next step if you’ve read Patrick’s bestselling book, The Oxygen Advantage and want to go deeper. And if you already practice another breathing method, you’ll find unique techniques you can add to your training toolkit for maximal results.
Steps
Hours
Fundamentals
Parts
What is Oxygen Advantage and Who is it For?
Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown gives you a brief introduction into what OA is all about and who would best suit the program.
SPECIAL PROMO TO SITE VISITORS THAT SIGN UP TO OXYGEN ADVANTAGE®COURSES
As a valued visitor of this site, and to support your growth journey with Oxygen Advantage Breathing online training, it’s a pleasure to share the below special PROMO CODE for preferred pricing when you purchase your online course via Oxygen Advantage:
oaonlinecourse10
The Benefits
Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:
- Increase oxygen delivery to every cell in your body
- Improve sleep
- Enhance blood circulation to the brain and organs
- Unblock your nose
- Reduce stress
- Build resilience
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness, regardless of your starting point
The Results
- Enhance aerobic and anaerobic fitness
- Boost EPO, safely and legally
- Increase your lactate threshold and delay fatigue
- Access focus and flow states on tap
- Clear your nose and reduce exercise-induced asthma
How Does the Course Work?
This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:
- Unique breathing exercises demonstrated and explained by Oxygen Advantage® creator Patrick McKeown, in two hours’ worth of videos.
- A complete 30-minute video class with Patrick.
- Learn how to integrate the technique into your life with easy, step-by-step instruction.
- Start right away – log in details will be sent to your inbox directly after purchase.
- Understand how to use the BOLT score to measure your breathlessness, and your body’s sensitivity to carbon dioxide.
THE OA™ TECHNIQUE IS BASED ON THREE FUNDAMENTALS OF FUNCTIONAL BREATHING:
- Biochemistry — how sensitive the body is to the build-up of carbon dioxide in the blood.
- Biomechanics — whether breathing is from the diaphragm or in the upper chest.
- Cadence/coherent breathing — reducing the respiratory rate to between 4.5 and 6.5 breaths per minute.
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise.
This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
Recent Articles
If you are interested in discovering more about the diversity and boundless nature of the sea-change life, please feel welcome to explore more blog posts and stories from this site.
Swimming with Sharks and Loosening the Grip of Our Fears
Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.
Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork
In Australia, we love the underdog. The struggler, the battler.
The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.
We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.
Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You
Cranking my way up After Burner towards Power Up track, my mental moaning rises to just behind my forehead, trying to get in the way of my frontal lobe duties that are keeping watch of the trail, interpreting the bumps, variations, shadows and light. The frontal lobe is as much under load as my quadriceps are as I seek to retain a regular rhythm of strong low-cadence pedalling in a tough gear up the steep inclines.