This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.
Author: Umberto Pelizzari
Publisher: Independently Published
It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrovic, Trubridge, Zecchini, Zuccari.
On a Summer’s day late afternoon I drove the Land Rover Discovery 4 out for an exploration of this magnificent area and stopped along the way to discover the walking trails available. An opportunity to immerse in an ancient world.
The Errinundra National Park Forest in far East Gippsland, in Victoria, Australia protects the state’s largest remaining stand of cool-temperate rainforest and ancient, tall eucalypt forests. The park represents a significant remnant of Gondwana rainforest.
A Victorian regional tourism organisation photography assignment to embed and blend into the hiking group of up to eight people, including two support leaders and on-the-trail guide. To capture authentic and real images of the essence and story of the hike, for future marketing, promotions, and social media purposes.
It was with delight that I returned to Hobart and Eaglehawk Neck to run what I think could be the first ever Freediving Instructor course in Tasmania. And in this course it was wonderful to welcome accomplished freedivers that had learned and developed locally, and certainly active and proud members of the local freediving community in Tasmania.
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