Hi, I’m
Marlon
I help people integrate physical activity (fluid movement) with breathwork technique in the outdoors (freediving, cycling, and skiing) to enhance mental clarity, reduce stress, and improve overall well-being and performance.
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EMPOWER YOURSELF TO LIVE BETTER IN FLUID MOVEMENT OUTDOORS
Harness the source of strength, power and poise on your life-long journey of self-discovery, purpose and fulfilment
AS SEEN IN
Breathwork is a way to bring betterment to our life. It’s a source of strength, power and poise on our life-long journey of self-discovery, purpose and fulfilment.
It’s something we can draw upon to balance us in our daily lives, and to give us a superpower in the moments and challenge that we least expect.
Hello, I’m Marlon, a freediving instructor trainer, breathwork coach and creative that shares the power and beauty of breathwork practices to improve your mental and physical health for everyday well-being.
Applying breathwork and mindfulness in your daily life, we can continue our quest for greater self-belief and wellness, fostering a better connection between body and mind, using the transformative environment of Nature to develop our own inner strength, health, happiness, and best of all, contentedness.
STEP ALONG YOUR JOURNEY
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Growth is only a breath away.
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Find more on the Breathlog
Swimming with Sharks and Loosening the Grip of Our Fears
Swimming with Sharks and Loosening the Grip of Our FearsThe Shark's Domain Floating up towards the surface, your eyes gazing purposefully about, you see the boulders and rocks below shrinking into the shadows below. Above you the light streams down, making the fish...
How Do You Get Warm Quickly After A Cold Water Immersion?
The Simple Answer to Becoming Warm Quickly After a Cold Water Immersion*Disclosure: Articles on this site are written by a real human, for humans, not assisted or developed by an AI programme. To keep it human, and humane, publishing of this site is supported by...
Kelp Magazine Launch – Creating Conversations Marlo
Local waterman and passionate East Gippslander, Andrew Dooley, has dreamed of a way to share the heart of his favoured little pocket of eastern Victoria, the outcrop called Cape Conran. And he's found it. KELP Magazine is his brainchild and an extension of spirit for...
BE A BETTER YOU! LIVE LIFE IN GREATER
fulfilment
Breathwork is an incredibly powerful set of tools to develop greater well-being, personal clarity, focus, and a calm disposition. However it alone cannot bring you poise and centredness under intense pressure.
The critical elements of being attuned to your awareness and attention, in addition to breathwork practices, are the key to foster renewed self-belief, steel your composure, and better self regulate for optimal performance, even in high stakes situations.
I am Marlon Quinn, award-winning PADI Freediver Instructor Trainer, Oxygen Advantage Breathwork Coach and accredited Trainer Assessor, and former IT-Executive, here to guide and facilitate your development using tailored freediving and breathwork practices so you can cultivate your better life connected through fluid movement outdoors.
Testimonials
the best
As an instructor myself I also recommend Marlon Quinn! Teaches far more than just by the book. Of all the instructors I’ve met he’s definitely the best.
Kaeo Landon Lane
PADI Freediving Instructor, Freedive Tasmania
world class
Marlon is one of the best instructors I’ve ever met. His knowledge and training methods are world class. I will be a returning student and highly recommend Marlon.
Adam
engaging energy
Thanks heaps for a great weekend Marlon, could really see your experience across freediving and guiding cycling in Europe feeding into and providing great instructions for the Auscycling Development Instructor accreditation!
Adam Kelsall
Commonwealth Games & Elite Cycling Coach
Hero Dirt Cycle Coaching
be your best
Marlon is a wonderful instructor. Informative and supportive. Marlon takes the time to understand you and encourage you to be your best while in a safe and fun environment.
Shauna
introspective and expansive
A deeply nurturing invitation to explore breath within our bodies, witnessing your breath & gently coming to complete softness, relaxation and surrender within the water, under Marlon’s kind, safe & trusting guidance. The incredible preparation and process of learning..I personally found to be touching those spaces of personal spirituality an unexpected bonus… Marlon continued to gently kept encouraging us and refining our own nuances as we descended beneath the surface. I adored every moment of this exhilarating…experience! Thank you.
Stephanie Pollock
intensely beautiful experience
I’ve surfed for 35 years, worked and played on the oceans my whole life and freediving has always intrigued me.
I can’t put into words how intense and amazing this experience was for me.
Marlon Quinn is an amazing teacher. Offering concise and encouraging feedback… If you’re curious just do it and I wish you a similar experience to me. Absolutely amazing.
Steve
THE BREATHLOG
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A newsletter to share observations and thoughts from real life that may contribute to a deeper journey into your life of fulfilment. Includes access to events, offers and the latest breathwork journeys, news and insider updates from Marlon.
Breathe into greater purpose and fulfilment in your life.
BREATHLOG
Kelp Magazine Launch – Creating Conversations Marlo
Local waterman and passionate East Gippslander, Andrew Dooley, has dreamed of a way to share the heart of his favoured little pocket of eastern Victoria, the outcrop called Cape Conran.
And he’s found it.
KELP Magazine is his brainchild and an extension of spirit for the environment that he cherishes and calls home.
Mermaids Marianna and Lola Peninsula Rockpool Photoshoot
Hair swaying like fronds of kelp and mermaid tails that fin like the fish that curiously watch them. This is the beauty of a mermaid photoshoot in the sun drenched coastal rockpools of the Mornington Peninsula on the south-eastern coast of Australia.
On this sunny Spring day Marianna Mermaid and Mermaid Lola immersed into the beauty that only the coast facing the Southern Ocean provides. A powerful backdrop with raw millions-years old cliffs and rock platforms that have formed with the relentless urging of the waves that surge all the way from Antarctica. It’s here that mermaids and sirens of the sea return to the ocean and reclaim their mystical powers.
Finding the Source That’s Never Enough
Limitations: Finding the Source That’s Never Enough
Are we ever enough, or do the thoughts of never being enough intrude upon the enjoyment of the opportunity to live our own way, fluid and free?
In my work as a cycling guide and breathwork coach, it’s often the undercurrent in people’s and athlete’s minds that is the source of the discontent. And nothing at all to do with ability, skills, riding or the performance being undertaken which is abundantly present.
FOLLOW ALONG
Ready to breathe into greater purpose and fulfilment in your life through breathwork? I'm here to help guide you towards a better life, connected through fluid movement outdoors.
There's no more powerful moment than right now, so please send me your enquiry and we can explore your desired growth journey. Whether the best solution is private coaching, private group courses, wellness influencing rates and terms, facilitating workshops, or speaking at your event, let's discuss the possibilities.
