BREATHE BETTER WITH BREATHWORK
Breathwork offers a simple yet potent pathway to navigate life’s challenges to perform with greater resilience and intention.
Begin Better Breathing Right Now with Oxygen Advantage Online Training
WHAT IS SO GOOD ABOUT BREATHWORK?
Improve your physical, mental, and spiritual well-being through your own mastery
Begin to understand what it means to actually breathe how nature intended us to
Notice how easy it can be to breathe with new awareness
Start to influence your own breath and apply simple practices
Watch the changes happening in your mind and body as you breathe
Build upon your online training with Breathwork Coach and PADI Freediver Instructor Trainer, Marlon Quinn
WHY BEGIN WITH OXYGEN ADVANTAGE ONLINE TRAINING?
Science Backed
TECHNIQUES THAT MAKE SENSE
INVINCIBLE BREATHING FOR MENTAL AND PHYSICAL PERFORMANCE
This Oxygen Advantage online breathing course is a great place to start.
The course is a simple, easy and accessible way to familiarise with your own breathing and be guided through foundation breathing techniques that can already begin to influence your performance in life.
Better breathing will help you:
- Reduce stress
- Improve resilience
- Unblock your nose
- Increase oxygen delivery
- Improve sleep
- Build fitness
- Enhance mental clarity
Hi, I’m Marlon, a certified Oxygen Advantage Functional Breathing Instructor and Breathing for Yoga Instructor and I help people integrate physical activity (fluid movement) with breathwork technique in the outdoors (freediving, cycling, and skiing).
If you’re on the search for a way to improve your mental, physical, and spiritual well-being, and would like to understand better why breathwork is considered a powerful life tool for managing stress, processing emotions, improving health, and fostering self-awareness, then this online breathing course really is an accessible way to begin.
Once you experience this new ability through the breath to consciously influence the body’s autonomous systems, you’ll begin to see that breathwork isn’t just something you do like going to the gym, it actually becomes part of your everyday experience and a significant aid to your work, personal and active life.
THIS COURSE IS DELIVERED BY
OXYGEN ADVANTAGE
BREATHING EDUCATION SYSTEM
This course, is the foundation you’re looking for.
This course is offered online and you can access it anytime. Once you begin, you have lifetime access to the course, excellent guided video instruction step-by-step, and you can progress at your own pace.
Once you’ve begun, you will begin to observe how sometimes we don’t even know that our breathing is what some may term dysfunctional, it’s holding us back.
As you apply conscious breathing practices, focussing on nasal breathing, the essence of functional breathing and the positive impacts become very obvious.
The key then to further development is to apply the functional breathing practices more often and across the spectrum of your day and life’s activities. When you feel you have reached a plateau or a blind spot, then that’s when reaching out to a breathwork coach can really optimise your training and development.
You can book a free 20-minute consultation with me and we can explore one-on-one coaching sessions that can further advance your progress, whether in sports, business or for a better life.
PRACTICAL BREATHING EXERCISES
Learn how to unblock your nose, so you can breathe through it; Measure your breathlessness with the Body Oxygen Level Test (BOLT) Breathe Light to Breathe Right; Practice the OA™ warm-up; Simulate training at high altitude, at different exercise intensities; Try the advanced exercise to simulate high altitude training
BUILD PERSONAL UNDERSTANDING
Understand the BOLT score and discover 3 steps to increase it; How the nose unblocking exercise works; Breathe Light to Breathe Right, explained; Your OA warm up, in detail; Adding physical exercise to Breathe Light to Breathe Right; Learn to recover your breathing; High altitude simulation, explained; How to set a breathing program suited to your health and BOLT score
THE SCIENCE BEHIND IT
Breathing efficiency — why it matters and how to get itVO2 max and running economy; Measure your tolerance to breathlessness; Nasal nitric oxide — a miracle gas; Mouth breathing in children — what to look out for; What the scientists say about breathing exercises and rhinitis in asthma; How high-altitude simulation works Implementing the breath-holding techniques; Breath holding to reduce free radicals; Reducing acidosis
ONLINE LEARNING
This course is user-friendly, fully online and includes:
- Two hours of unique breathing exercises
- A complete 30-minute video class with Oxygen Advantage® creator Patrick McKeown
- Easy, step-by-step instruction
- Measure your body’s sensitivity to carbon dioxide (BOLT score)
Start right away – log in details will be sent to your inbox directly after purchase.
Specialised Breathwork Courses
Oxygen Advantage online breathing courses not only aid mental and physical performance in the every day, you can also choose from several specialised breathwork training courses to target panic and anxieties, sleep obstructions, and to manage menopause.
Choose your specialised online course below for more information.
ANXIETY AND STRESS
Breathing Techniques for Managing Anxiety
Course Includes:
- 40 video lessons
- Tailored breathing exercises
- Self-help tools for the mind
- Downloadable pdf book “Anxiety-Free Naturally”
- Lifetime access
IMPROVING SLEEP
Breathing Techniques for Snoring & Insomnia Relief
Course Includes:
- 30 video lessons
- 30-minute breathing theory video
- Tailored breathing exercises
- Downloadable pdf book “Sleep with Buteyko”
- Lifetime access
MANAGING MENOPAUSE
Breathing Techniques to Manage Menopause Symptoms
Course Includes:
- 7 online modules
- Tailored breathing exercises
- Self-help tools for the mind
- Downloadable chapters on female hormones and breathing from Patrick McKeown’s “The Breathing Cure”.
- Lifetime access
OXYGEN ADVANTAGE INSTRUCTOR BENEFITS
BENEFIT WITH A SPECIAL PROMOTIONAL OFFER
As a valued visitor of this site, and to support your growth journey as a certified Oxygen Advantage Functional Breathing Instructor, it’s a pleasure to share the below special PROMO CODE for preferred pricing when you purchase your online course via Oxygen Advantage:
PROMO CODE: oaonlinecourse10
LATEST BREATHLOG ARTICLES
Freediving Instructor Course in Hobart
It was with delight that I returned to Hobart and Eaglehawk Neck to run what I think could be the first ever Freediving Instructor course in Tasmania. And in this course it was wonderful to welcome accomplished freedivers that had learned and developed locally, and certainly active and proud members of the local freediving community in Tasmania.
Kelp Magazine Launch – Creating Conversations Marlo
Local waterman and passionate East Gippslander, Andrew Dooley, has dreamed of a way to share the heart of his favoured little pocket of eastern Victoria, the outcrop called Cape Conran.
And he’s found it.
KELP Magazine is his brainchild and an extension of spirit for the environment that he cherishes and calls home.
Freediving Instructor Course in Queenscliff
It was with pure excitement that the budding candidates joined me early on a sunny November Thursday morning at Queenscliff harbour, for what could be the first ever Freediving Instructor course held in Victoria.
WORLDWIDE RECOGNISED BREATHWORK TRAINING, OXYGEN ADVANTAGE
Begin here, and take your life to lofty new heights with the transformational benefits of breathwork. Find your essence with internationally recognised training that you progress and practice locally.
YOUR OXYGEN ADVANTAGE BREATHWORK COACH, MARLON QUINN
