Freediving Instructor Course in Queenscliff

It was with pure excitement that the budding candidates joined me early on a sunny November Thursday morning at Queenscliff harbour, for what could be the first ever Freediving Instructor course held in Victoria.

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Swimming with Sharks and Loosening the Grip of Our Fears

Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.

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Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

In Australia, we love the underdog. The struggler, the battler.

The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.

We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.

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Today is Lundi and tomorrow is Mardi. This is Madhi.

Calculating on the Unforeseen

Nov 28, 2012

Two Grand Dames. I'd calculated a return trip of around 2 hours, about 60kms out and back south along the coast to the French/Spanish border. No need to upload GPS tracks in preparation, this was a known route. Though, in this region "Le Vent", the wind, is one of the...

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WebSnippet: 100 cols in 10 days?

Nov 20, 2012

Web Snippet: Cycling Challenge Confero Mavericks Cycling Team Manager and Rapha man Adam Horler put me onto this ride. It's for the climbers, that's for sure. Here's the link: Cent Cols in 10 days by Phillip Deeker. Pyrenees or Alps? Personally if I were to take it...

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Ambition aspires to descend. Letting go of goals

Ambition aspires to descend. Letting go of goals

Nov 6, 2012

<a name="">  When we're talking about performance, letting go of goals seems like the exact opposite thing we should be doing to excel. But what if letting go of the goal enabled the attainment of objectives beyond the original scope? "Ambition aspires to...

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Morning is when the wick is lit

Morning is when the wick is lit

Oct 24, 2012

<a name="">  Location: Port Vendres, France Carpe diem they cry. That the morning is the best time of day is obvious to some. Pre-dawn and cycling are intertwined in my existence. Darkened shadows, blinking LEDs, the still silence audible rushing by cold...

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Endurance, Conservation and Emptying the Tank

Endurance, Conservation and Emptying the Tank

Oct 28, 2011

Unfinished business, five years has passed by, and now a return to what some would consider hallowed turf. Endurance of the mind, the body, memories; it's time to empty the tank. This mind excursion is set in Rotorua, New Zealand, particularly in the Whaka 100km MTB...

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Tour of Friendship Cycle Race 2011, Thailand

Tour of Friendship Cycle Race 2011, Thailand

May 29, 2011

The Tour of Friendship cycling race is an annual event held in May in the region of Bangkok Thailand. Asia's biggest amateur race attracts around 300 competitors from Junior to Senior categories competing over five days and over 500 kilometres. Marlon competed in...

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