After immersing in the depths, this is a reminder that we all need to come up for air and breathe up before diving in deep again.

Marlon QUINN - BREATHWORK COACH
HIGH PERFORMANCE BREATHWORK ARCHITECTURE
marlon quinn.


After immersing in the depths, this is a reminder that we all need to come up for air and breathe up before diving in deep again.

Every mountain climb starts and ends with the same thing, a revolution of the cranks, a pedal stroke. What’s the significance in that? It is but such a small effort, but it’s not just a lever propelled by a shapely leg to get you over the top, often it’s a lever...

The Lap What’s certain is that the five-week tour will start with a lap of Tasmania. Clockwise starting at Devonport. That’s okay, but that’s not really the start. To get to the real start there’s some backtracking to do. Backtracking Let’s first reverse the overnight...

Just riding along, (or JRA) and that big question lobs up once again “What am I doing this for?”. Most profoundly it appears during the middle of a long hard race or as a car door almost takes you out. Some way up a mountain when the view is already teasing you with...
Late in 2012 I had the pleasure of attending the 7th European Meeting of Cyclosport which was held in the beautiful surroundings of Tarascon-sur-Ariege and led by Association Europeenne Cyclosport (AEC) President, Patrick Francois. The AEC The AEC leads the way in...

Sometimes we don't have the right tools for the job, other times the skill, or the know how, the experience, an instruction booklet, someone to ask or nor do we know what's on the other side or maybe at the top. We know that by going forward, we'll face perils, or we...

You’re on the start line ready to roll. You’ve prepared for this day for months. The regular weekly training rides have built you up to a physical and mental peak that you’re quietly comfortable with. Legs are feeling good. You’ve broken out a new kit just for today....

Everyone has a story, often it reads with how we want it to be but what it actually is, is the substance all others seek. Alessandro, reported by his sister in Italy in September 2012 as missing, presumed dead, has a story. Presumably the victim of the economy,...

Cupcakes. Sweet morsels determined by a sponge-like base and coifs of cream or a spatular slathering of frosting. A hot topic in Montpellier, France at the moment. Much like the vision of a glamorous femme fatale sporting 3-inch heels on a bicycle, cupcakes exude a...

The thing about the bike is, it takes you places you'd ordinarily not pass by car and certainly places you'd never get to by foot in the same time. As I explore the lands in the search of good coffee and treats to reward thousands of revolutions of the pedals and...

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