Swimming with Sharks and Loosening the Grip of Our Fears

Seconds ago, you surprised yourself with the level of calm, poise and fascination that you held whilst immersed 10-metres deep on one single breath, staring contentedly out of your mask and straight into the curious eye of a 2.5m long Grey Nurse Shark suspended there like a torpedo, very much within your arms reach.

Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

In Australia, we love the underdog. The struggler, the battler.

The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.

We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.

Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You

Cranking my way up After Burner towards Power Up track, my mental moaning rises to just behind my forehead, trying to get in the way of my frontal lobe duties that are keeping watch of the trail, interpreting the bumps, variations, shadows and light. The frontal lobe is as much under load as my quadriceps are as I seek to retain a regular rhythm of strong low-cadence pedalling in a tough gear up the steep inclines.

Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

Underdog to Top Dog, the Quest to Expand Our Capacity for Challenges using Breathwork

In Australia, we love the underdog. The struggler, the battler.

The one we least expect to overcome adversity. The least likely to come out on top. The one considered weaker of the opponents. Less powerful, less funded, and unfairly treated, less just. The one entrenched in some kind of adversity, struggling for success.

We love to see them rise to the top. And take out that poppy. The tallest one, with its neck stuck out.

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Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You

Breathe the Forest – Gravity Eden: Deep Slow Breathing for an Optimal You

Cranking my way up After Burner towards Power Up track, my mental moaning rises to just behind my forehead, trying to get in the way of my frontal lobe duties that are keeping watch of the trail, interpreting the bumps, variations, shadows and light. The frontal lobe is as much under load as my quadriceps are as I seek to retain a regular rhythm of strong low-cadence pedalling in a tough gear up the steep inclines.

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Re-Wilding: Journeying into Nature’s Unpredictable Oceanic Ways and Holding Your Breath

Re-Wilding: Journeying into Nature’s Unpredictable Oceanic Ways and Holding Your Breath

The best thing about Nature is, you just never know. It is the one thing in life that will continue to keep you guessing, keep you on your toes, and remind you that it’s the unpredictable factor that makes it so wonderful.

Throw expectations out the window, beef up the spectrum on your randomiser, forget about stable plans and their false sense of security, and stride forth with the absolute confidence that anything but your plans can happen.

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Wilderness of Scene. And Mind. The Cathartic Displeasure of Effort

Wilderness of Scene. And Mind. The Cathartic Displeasure of Effort

Why is it that effort amplifies the taste?

The sweetness of concurring that burly long climb up into the mythical mountain tops, all the while our legs tramping and persisting with the heavy load. Or immersing into the pleasure of swimming underneath the blue mystical sea, playing with the deep-DNA urge of the body compelling us to rise to the surface and breathe.

They’re not tortures of the spirit, they’re choices to embark unto a passage into the mind and body that perhaps we wouldn’t otherwise desire…

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Taking Time Out

Taking Time Out

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Taking Time Out

Organizing Your Life

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Taking Time Out

Building Your List

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....

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