Author: marlonquinn

Performance potential. At work?

At maarq, we’re not ever too far away from a training program, a cycling fitness training program that is. The training program tends to bookend the day. In the morning it’s usually completing a fitness workout on...

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What do you want to do?

The past weekend was spent visiting the Barossa Valley in South Australia, about a Barossa Valley SA”>nine hour drive from Melbourne, or even quicker by air. The purpose was to do a reconnaissance of the district by...

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2012 Ride to Cure Diabetes

As you’re kitting up before your next long bicycle ride, maybe filling your water bottles with your favourite powdered ‘power’ product or stuffing your pockets with gels, bars and all manner of fuels, please...

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